Bel Sanderson 48:10 row
10,024
Meters
48:10.3
Time
2:24.1
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 10, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.3 | 10,024 | 2:24.1 | 117 | 696 | 559 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 17 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 15 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 16 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 |
| 48:10.3 | 669 | 2:22.2 | 122 | 718 | 38 | 15 |
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Workout Graph
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