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Bel Sanderson 40x500m/1:00r row

20,000

Meters

1:36:26.3

Time

2:24.6

Pace

1111

Calories

Rest Distance630
Rest Time40:00.0
Overall Distance20,630
Overall Time2:16:26.3
Average Watts116
Calories Per Hour691
Stroke Rate16
Stroke Count1609
Drag Factor126

January 11, 2025 20:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:36:26.3 20,000 2:24.6 116 691 16
2:28.1 500 2:28.1 108 656 18
2:26.6 500 2:26.6 111 663 17
2:24.5 500 2:24.5 116 697 17
2:24.7 500 2:24.7 116 696 16
2:19.4 500 2:19.4 129 723 18
2:20.8 500 2:20.8 125 715 17
2:24.4 500 2:24.4 116 698 16
2:20.5 500 2:20.5 126 717 17
2:24.4 500 2:24.4 116 698 16
2:15.5 500 2:15.5 141 770 18
2:39.5 500 2:39.5 86 631 15
2:20.2 500 2:20.2 127 718 17
2:23.6 500 2:23.6 118 701 16
2:25.3 500 2:25.3 114 668 17
2:22.5 500 2:22.5 121 707 16
2:23.9 500 2:23.9 117 700 16
2:19.8 500 2:19.8 128 721 17
2:23.7 500 2:23.7 118 701 15
2:23.4 500 2:23.4 119 702 16
2:22.7 500 2:22.7 120 706 16
2:43.3 500 2:43.3 80 595 15
2:26.0 500 2:26.0 112 665 16
2:25.8 500 2:25.8 113 666 16
2:23.2 500 2:23.2 119 703 17
2:17.8 500 2:17.8 134 757 17
2:18.1 500 2:18.1 133 755 17
2:26.5 500 2:26.5 111 663 16
2:21.8 500 2:21.8 123 710 17
2:22.1 500 2:22.1 122 709 16
2:25.0 500 2:25.0 115 670 17
2:55.8 500 2:55.8 64 552 15
2:24.1 500 2:24.1 117 699 18
2:24.0 500 2:24.0 117 700 17
2:25.6 500 2:25.6 113 667 17
2:25.1 500 2:25.1 115 669 17
2:24.5 500 2:24.5 116 697 17
2:25.4 500 2:25.4 114 668 18
2:25.5 500 2:25.5 114 668 17
2:18.7 500 2:18.7 131 726 18
2:13.9 500 2:13.9 146 779 18
r630

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