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Bel Sanderson 20x500m/1:00r row

10,000

Meters

47:32.6

Time

2:22.6

Pace

556

Calories

Rest Distance256
Rest Time20:00.0
Overall Distance10,256
Overall Time1:07:32.6
Average Watts121
Calories Per Hour701
Stroke Rate17
Stroke Count834
Drag Factor130

January 12, 2025 13:00:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:32.6 10,000 2:22.6 121 701 17
2:27.4 500 2:27.4 109 659 18
2:25.2 500 2:25.2 114 669 18
2:24.3 500 2:24.3 116 698 17
2:24.6 500 2:24.6 116 697 17
2:24.1 500 2:24.1 117 699 18
2:20.2 500 2:20.2 127 718 18
2:20.8 500 2:20.8 125 715 18
2:23.0 500 2:23.0 120 704 17
2:23.0 500 2:23.0 120 704 17
2:25.0 500 2:25.0 115 670 17
2:25.3 500 2:25.3 114 668 17
2:19.8 500 2:19.8 128 721 18
2:24.0 500 2:24.0 117 700 17
2:25.3 500 2:25.3 114 668 18
2:22.2 500 2:22.2 122 708 18
2:18.7 500 2:18.7 131 726 17
2:19.9 500 2:19.9 128 720 18
2:21.9 500 2:21.9 122 710 17
2:19.6 500 2:19.6 129 722 18
2:18.3 500 2:18.3 132 754 18
r256

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Workout Graph

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