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Bel Sanderson 20x500m/1:00r row

10,000

Meters

47:48.4

Time

2:23.4

Pace

553

Calories

Rest Distance339
Rest Time20:00.0
Overall Distance10,339
Overall Time1:07:48.4
Average Watts119
Calories Per Hour694
Stroke Rate17
Stroke Count831
Drag Factor128

January 13, 2025 07:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:48.4 10,000 2:23.4 119 694 17
2:29.5 500 2:29.5 105 650 19
2:25.2 500 2:25.2 114 669 18
2:25.2 500 2:25.2 114 669 17
2:25.3 500 2:25.3 114 668 17
2:26.0 500 2:26.0 112 665 17
2:22.0 500 2:22.0 122 709 18
2:22.4 500 2:22.4 121 707 17
2:23.0 500 2:23.0 120 704 18
2:24.9 500 2:24.9 115 670 17
2:25.0 500 2:25.0 115 670 18
2:24.8 500 2:24.8 115 696 17
2:21.5 500 2:21.5 124 712 18
2:20.6 500 2:20.6 126 716 17
2:22.1 500 2:22.1 122 709 17
2:21.9 500 2:21.9 122 710 17
2:24.0 500 2:24.0 117 700 17
2:19.9 500 2:19.9 128 720 17
2:20.6 500 2:20.6 126 716 18
2:22.0 500 2:22.0 122 709 17
2:22.4 500 2:22.4 121 707 16
r339

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Workout Graph

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