Bel Sanderson 10x500m/1:00r row
5,000
Meters
24:13.3
Time
2:25.3
Pace
275
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 34:13.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 126 |
January 13, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000 | 2:25.3 | 114 | 681 | 16 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 17 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 17 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 17 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 16 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 17 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 17 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 17 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 17 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 16 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 16 | |
| r113 |
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Workout Graph
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