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Bel Sanderson 16x500m/1:00r row

8,000

Meters

37:10.1

Time

2:19.3

Pace

456

Calories

Rest Distance207
Rest Time16:00.0
Overall Distance8,207
Overall Time53:10.1
Average Watts129
Calories Per Hour736
Stroke Rate19
Stroke Count710
Drag Factor128

January 14, 2025 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:10.1 8,000 2:19.3 129 736 19
2:31.3 500 2:31.3 101 642 18
2:27.9 500 2:27.9 108 657 17
2:23.0 500 2:23.0 120 704 19
2:23.3 500 2:23.3 119 703 19
2:22.8 500 2:22.8 120 705 18
2:20.2 500 2:20.2 127 718 19
2:15.8 500 2:15.8 140 768 20
2:15.7 500 2:15.7 140 769 21
2:19.9 500 2:19.9 128 720 19
2:18.2 500 2:18.2 133 755 20
2:16.2 500 2:16.2 139 766 19
2:18.2 500 2:18.2 133 755 19
2:16.8 500 2:16.8 137 763 20
2:15.3 500 2:15.3 141 771 20
2:11.3 500 2:11.3 155 822 20
2:14.3 500 2:14.3 144 777 19
r207

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Workout Graph

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