Bel Sanderson 10x500m/1:00r row
5,000
Meters
22:56.8
Time
2:17.6
Pace
286
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 127 |
January 14, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 747 | 18 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 18 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 18 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 18 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 18 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 18 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 18 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 18 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 19 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 18 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 19 | |
| r119 |
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Workout Graph
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