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Bel Sanderson 16x625m/1:00r row

10,000

Meters

45:11.0

Time

2:15.5

Pace

583

Calories

Rest Distance242
Rest Time16:00.0
Overall Distance10,242
Overall Time1:01:11.0
Average Watts141
Calories Per Hour774
Stroke Rate18
Stroke Count855
Drag Factor129

January 15, 2025 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:11.0 10,000 2:15.5 141 774 18
2:54.9 625 2:19.9 128 720 19
2:55.9 625 2:20.7 126 716 18
2:53.3 625 2:18.6 131 747 18
2:54.3 625 2:19.4 129 743 18
2:51.7 625 2:17.3 135 754 19
2:49.8 625 2:15.8 140 763 19
2:46.9 625 2:13.5 147 798 19
2:46.9 625 2:13.5 147 798 19
2:48.8 625 2:15.0 142 767 20
2:45.1 625 2:12.0 152 806 20
2:46.8 625 2:13.4 147 798 19
2:47.8 625 2:14.2 145 793 19
2:47.4 625 2:13.9 146 795 19
2:47.1 625 2:13.6 147 797 19
2:47.3 625 2:13.8 146 796 19
2:47.2 625 2:13.7 146 796 19
r242

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