Bel Sanderson 10x600m/1:00r row
6,000
Meters
28:06.0
Time
2:20.5
Pace
339
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 38:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 127 |
January 16, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 6,000 | 2:20.5 | 126 | 723 | 18 | |
| 2:54.5 | 600 | 2:25.4 | 114 | 680 | 20 | |
| 2:50.7 | 600 | 2:22.2 | 122 | 717 | 19 | |
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 19 | |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 19 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 19 | |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 19 | |
| 2:48.2 | 600 | 2:20.1 | 127 | 727 | 19 | |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 18 | |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 18 | |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 18 | |
| r147 |
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Workout Graph
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