Bel Sanderson 10x600m/1:00r row
6,000
Meters
27:54.4
Time
2:19.5
Pace
341
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 37:54.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 127 |
January 17, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,000 | 2:19.5 | 129 | 733 | 18 | |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 19 | |
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 19 | |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 18 | |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 18 | |
| 2:46.5 | 600 | 2:18.7 | 131 | 735 | 18 | |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 18 | |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 19 | |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 18 | |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 18 | |
| 2:44.9 | 600 | 2:17.4 | 135 | 742 | 18 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.