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Bel Sanderson 13x600m/1:00r row

7,800

Meters

35:44.4

Time

2:17.4

Pace

450

Calories

Rest Distance207
Rest Time13:00.0
Overall Distance8,007
Overall Time48:44.4
Average Watts135
Calories Per Hour755
Stroke Rate18
Stroke Count675
Drag Factor125

January 17, 2025 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.4 7,800 2:17.4 135 755 18
2:47.9 600 2:19.9 128 729 19
2:42.8 600 2:15.6 140 773 19
2:45.5 600 2:17.9 133 739 18
2:44.3 600 2:16.9 136 766 19
2:45.1 600 2:17.5 134 741 19
2:48.3 600 2:20.2 127 727 18
2:45.5 600 2:17.9 133 739 18
2:45.9 600 2:18.2 132 737 18
2:43.3 600 2:16.0 139 771 19
2:42.7 600 2:15.5 140 774 20
2:41.9 600 2:14.9 143 778 19
2:41.0 600 2:14.1 145 782 19
2:50.1 600 2:21.7 123 761 19
r207

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