Bel Sanderson 16x625m/1:00r row
10,000
Meters
46:34.8
Time
2:19.7
Pace
576
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 1:02:34.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 126 |
January 18, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 741 | 19 | |
| 2:55.5 | 625 | 2:20.4 | 126 | 717 | 19 | |
| 2:50.5 | 625 | 2:16.4 | 138 | 760 | 19 | |
| 2:52.2 | 625 | 2:17.7 | 134 | 752 | 18 | |
| 2:52.5 | 625 | 2:18.0 | 133 | 751 | 19 | |
| 2:49.9 | 625 | 2:15.9 | 139 | 762 | 20 | |
| 3:32.6 | 625 | 2:50.0 | 71 | 609 | 17 | |
| 2:48.7 | 625 | 2:14.9 | 142 | 789 | 21 | |
| 2:51.4 | 625 | 2:17.1 | 136 | 756 | 20 | |
| 2:50.8 | 625 | 2:16.6 | 137 | 758 | 20 | |
| 2:52.3 | 625 | 2:17.8 | 134 | 752 | 20 | |
| 2:52.4 | 625 | 2:17.9 | 133 | 751 | 19 | |
| 2:51.9 | 625 | 2:17.5 | 135 | 753 | 20 | |
| 2:53.7 | 625 | 2:18.9 | 130 | 746 | 20 | |
| 2:57.2 | 625 | 2:21.7 | 123 | 731 | 19 | |
| 2:51.3 | 625 | 2:17.0 | 136 | 756 | 20 | |
| 2:51.8 | 625 | 2:17.4 | 135 | 754 | 19 | |
| r188 |
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