Bel Sanderson 16x625m/1:00r row
10,000
Meters
46:26.8
Time
2:19.3
Pace
574
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 1:02:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 129 |
January 19, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 741 | 19 | |
| 2:57.8 | 625 | 2:22.2 | 122 | 708 | 20 | |
| 3:15.5 | 625 | 2:36.4 | 91 | 662 | 18 | |
| 2:52.3 | 625 | 2:17.8 | 134 | 752 | 20 | |
| 2:52.1 | 625 | 2:17.6 | 134 | 753 | 20 | |
| 2:51.7 | 625 | 2:17.3 | 135 | 754 | 20 | |
| 2:50.3 | 625 | 2:16.2 | 138 | 761 | 20 | |
| 2:55.5 | 625 | 2:20.4 | 126 | 717 | 19 | |
| 2:53.7 | 625 | 2:18.9 | 130 | 746 | 19 | |
| 2:53.3 | 625 | 2:18.6 | 131 | 747 | 19 | |
| 2:53.8 | 625 | 2:19.0 | 130 | 745 | 18 | |
| 2:52.0 | 625 | 2:17.6 | 134 | 753 | 20 | |
| 2:50.9 | 625 | 2:16.7 | 137 | 758 | 19 | |
| 2:51.5 | 625 | 2:17.2 | 136 | 755 | 18 | |
| 2:52.7 | 625 | 2:18.1 | 133 | 750 | 18 | |
| 2:52.4 | 625 | 2:17.9 | 133 | 751 | 18 | |
| 2:51.2 | 625 | 2:16.9 | 136 | 757 | 18 | |
| r139 |
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