Bel Sanderson 10x600m/1:00r row
6,000
Meters
28:14.3
Time
2:21.1
Pace
340
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 38:14.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 126 |
January 20, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 6,000 | 2:21.1 | 124 | 722 | 18 | |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 19 | |
| 2:49.3 | 600 | 2:21.0 | 125 | 722 | 18 | |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 18 | |
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 18 | |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 18 | |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 18 | |
| 2:51.8 | 600 | 2:23.1 | 119 | 712 | 18 | |
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 18 | |
| 2:47.2 | 600 | 2:19.3 | 129 | 732 | 18 | |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 18 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.