Bel Sanderson 10x600m/1:00r row
6,000
Meters
27:59.8
Time
2:19.9
Pace
339
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 37:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 126 |
February 11, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.8 | 6,000 | 2:19.9 | 128 | 726 | 17 | |
| 2:53.6 | 600 | 2:24.6 | 116 | 684 | 19 | |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 17 | |
| 2:48.8 | 600 | 2:20.6 | 126 | 725 | 17 | |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 18 | |
| 2:46.1 | 600 | 2:18.4 | 132 | 736 | 18 | |
| 2:45.5 | 600 | 2:17.9 | 133 | 739 | 18 | |
| 2:45.6 | 600 | 2:18.0 | 133 | 739 | 18 | |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 18 | |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 18 | |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 18 | |
| r87 |
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Workout Graph
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