Bel Sanderson 16:57 row
3,509
Meters
16:57.0
Time
2:24.9
Pace
195
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 127 |
February 12, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,509 | 2:24.9 | 115 | 690 | 195 | 17 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 |
| 16:57.0 | 420 | 2:19.2 | 130 | 738 | 24 | 16 |
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Workout Graph
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