Arno Maas 4000m BikeErg
4,000
Meters
10:24.5
Time
2:36.1
Pace
105
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 69 |
| Revolution Count | 723 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
March 30, 2025 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.5 | 4,000 | 2:36.1 | 92 | 616 | 69 |
| 2:05.2 | 800 | 2:36.5 | 91 | 614 | 69 |
| 2:02.5 | 1,600 | 2:33.1 | 97 | 635 | 71 |
| 2:04.6 | 2,400 | 2:35.7 | 93 | 618 | 69 |
| 2:05.9 | 3,200 | 2:37.3 | 90 | 609 | 69 |
| 2:06.3 | 4,000 | 2:37.8 | 89 | 606 | 69 |
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Workout Graph
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