Arno Maas 5000m BikeErg
5,000
Meters
12:54.5
Time
2:34.9
Pace
134
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 68 |
| Revolution Count | 892 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
September 05, 2026 00:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.5 | 5,000 | 2:34.9 | 94 | 622 | 134 | 68 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 66 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 627 | 27 | 69 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 625 | 27 | 69 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 602 | 26 | 69 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 683 | 28 | 72 |
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Workout Graph
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