Arno Maas 5000m BikeErg
5,000
Meters
12:47.5
Time
2:33.5
Pace
135
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 895 |
| Power/kg | 1.26 |
| Drag Factor | 59 |
September 08, 2026 23:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:47.5 | 5,000 | 2:33.5 | 97 | 633 | 135 | 69 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 26 | 69 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 626 | 27 | 70 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 70 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 631 | 27 | 70 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 669 | 28 | 71 |
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Workout Graph
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