Arno Maas 5000m BikeErg
5,000
Meters
13:18.5
Time
2:39.7
Pace
132
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 66 |
| Revolution Count | 889 |
| Power/kg | 1.12 |
| Drag Factor | 60 |
September 11, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:18.5 | 5,000 | 2:39.7 | 86 | 595 | 132 | 66 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 65 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 66 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 609 | 27 | 67 |
| 2:36.9 | 4,000 | 2:36.9 | 91 | 596 | 26 | 68 |
| 2:38.0 | 5,000 | 2:38.0 | 89 | 615 | 27 | 68 |
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Workout Graph
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