Arno Maas 5000m BikeErg
5,000
Meters
13:40.2
Time
2:44.0
Pace
130
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 64 |
| Revolution Count | 889 |
| Power/kg | 1.03 |
| Drag Factor | 60 |
September 13, 2026 00:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:40.2 | 5,000 | 2:44.0 | 79 | 570 | 130 | 64 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 583 | 26 | 66 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 562 | 26 | 64 |
| 2:46.9 | 3,000 | 2:46.9 | 75 | 560 | 26 | 64 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 562 | 26 | 64 |
| 2:40.3 | 5,000 | 2:40.3 | 85 | 583 | 26 | 67 |
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Workout Graph
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