Arno Maas 5000m BikeErg
5,000m
Meters
13:18.0
Time
2:39.6
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 68 |
| Revolution Count | 909 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
August 22, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:18.0 | 5,000m | 2:39.6 | 86 | 596 | 68 |
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 63 |
| 1:20.4 | 1,000m | 2:40.8 | 84 | 589 | 68 |
| 1:19.6 | 1,500m | 2:39.2 | 87 | 598 | 69 |
| 1:19.0 | 2,000m | 2:38.0 | 89 | 605 | 69 |
| 1:18.5 | 2,500m | 2:37.0 | 90 | 611 | 70 |
| 1:19.5 | 3,000m | 2:39.0 | 87 | 599 | 69 |
| 1:17.9 | 3,500m | 2:35.8 | 93 | 618 | 70 |
| 1:19.1 | 4,000m | 2:38.2 | 88 | 604 | 69 |
| 1:19.2 | 4,500m | 2:38.4 | 88 | 603 | 69 |
| 1:18.5 | 5,000m | 2:37.0 | 90 | 611 | 70 |
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Workout Graph
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