Arno Maas 1115m row
1,115m
Meters
6:58.2
Time
3:07.5
Pace
55
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 99 |
August 22, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.2 | 1,115m | 3:07.5 | 53 | 482 | 23 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 24 |
| 3:04.8 | 1,000m | 3:04.8 | 55 | 490 | 24 |
| 0:44.5 | 1,115m | 3:13.4 | 48 | 466 | 22 |
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Workout Graph
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