Arno Maas 5000m BikeErg
5,000m
Meters
12:16.5
Time
2:27.3
Pace
132
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 912 |
| Power/kg | 1.43 |
| Drag Factor | 56 |
August 23, 2024 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:16.5 | 5,000m | 2:27.3 | 110 | 676 | 74 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 74 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 78 |
| 1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 75 |
| 1:15.2 | 2,000m | 2:30.4 | 103 | 654 | 73 |
| 1:15.0 | 2,500m | 2:30.0 | 104 | 656 | 74 |
| 1:14.1 | 3,000m | 2:28.2 | 108 | 670 | 74 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 73 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 72 |
| 1:13.4 | 4,500m | 2:26.8 | 111 | 680 | 75 |
| 1:11.7 | 5,000m | 2:23.4 | 119 | 708 | 76 |
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Workout Graph
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