Arno Maas 518m row
518m
Meters
3:19.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 102 |
August 25, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.9 | 518m | 3:12.9 | 49 | 467 | 15 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 23 |
| 0:08.6 | 518m | 3:58.8 | 26 | 388 | 7 |
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Workout Graph
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