Arno Maas 5000m BikeErg
5,000m
Meters
12:29.8
Time
2:29.9
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 70 |
| Revolution Count | 885 |
| Power/kg | 1.35 |
| Drag Factor | 61 |
August 25, 2024 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.8 | 5,000m | 2:29.9 | 104 | 657 | 70 |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 67 |
| 1:15.3 | 1,000m | 2:30.6 | 102 | 652 | 71 |
| 1:15.7 | 1,500m | 2:31.4 | 101 | 647 | 70 |
| 1:16.0 | 2,000m | 2:32.0 | 100 | 643 | 70 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 71 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 71 |
| 1:15.2 | 3,500m | 2:30.4 | 103 | 654 | 71 |
| 1:14.7 | 4,000m | 2:29.4 | 105 | 661 | 71 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 72 |
| 1:10.2 | 5,000m | 2:20.4 | 126 | 735 | 75 |
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Workout Graph
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