Arno Maas 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 101 |
August 27, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 25 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 27 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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