Arno Maas 1250m row
1,250
Meters
7:21.5
Time
2:56.6
Pace
62
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 100 |
August 31, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,250 | 2:56.6 | 64 | 518 | 24 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 24 |
| 1:44.9 | 600 | 2:54.8 | 65 | 525 | 25 |
| 1:45.7 | 900 | 2:56.1 | 64 | 520 | 24 |
| 1:46.4 | 1,200 | 2:57.3 | 63 | 516 | 25 |
| 0:17.8 | 1,250 | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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