Arno Maas 5000m BikeErg
5,000
Meters
12:20.9
Time
2:28.1
Pace
136
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 888 |
| Power/kg | 1.4 |
| Drag Factor | 61 |
September 04, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:20.9 | 5,000 | 2:28.1 | 108 | 670 | 136 | 72 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 26 | 68 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 27 | 70 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 70 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 27 | 73 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 79 |
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Workout Graph
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