Arno Maas 1250m row
1,250m
Meters
8:13.9
Time
3:17.5
Pace
62
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 99 |
September 05, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.9 | 1,250m | 3:17.5 | 45 | 456 | 23 |
| 1:51.7 | 300m | 3:06.1 | 54 | 486 | 25 |
| 1:44.5 | 600m | 2:54.1 | 66 | 527 | 25 |
| 2:34.5 | 900m | 4:17.5 | 20 | 370 | 17 |
| 1:45.1 | 1,200m | 2:55.1 | 65 | 524 | 25 |
| 0:18.1 | 1,250m | 3:01.0 | 59 | 503 | 26 |
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