Arno Maas 5000m BikeErg
5,000m
Meters
12:38.0
Time
2:31.6
Pace
134
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 70 |
| Revolution Count | 890 |
| Power/kg | 1.3 |
| Drag Factor | 60 |
September 08, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:38.0 | 5,000m | 2:31.6 | 100 | 645 | 70 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 66 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 68 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 69 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 71 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 80 |
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Workout Graph
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