Arno Maas 5000m BikeErg
5,000
Meters
11:56.6
Time
2:23.3
Pace
138
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 885 |
| Power/kg | 1.55 |
| Drag Factor | 61 |
September 10, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:56.6 | 5,000 | 2:23.3 | 119 | 693 | 138 | 74 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 73 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 73 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 74 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 75 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 76 |
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Workout Graph
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