Arno Maas 5000m BikeErg
5,000m
Meters
12:26.1
Time
2:29.2
Pace
135
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 911 |
| Power/kg | 1.36 |
| Drag Factor | 56 |
September 16, 2024 23:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:26.1 | 5,000m | 2:29.2 | 105 | 662 | 73 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 71 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 71 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 72 |
| 2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 72 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 81 |
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Workout Graph
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