Arno Maas 5000m BikeErg
5,000
Meters
14:57.8
Time
2:59.5
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 61 |
| Revolution Count | 910 |
| Power/kg | 0.78 |
| Drag Factor | 56 |
September 17, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:57.8 | 5,000 | 2:59.5 | 60 | 501 | 125 | 61 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 25 | 58 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 501 | 25 | 61 |
| 2:59.6 | 3,000 | 2:59.6 | 60 | 501 | 25 | 61 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 508 | 25 | 62 |
| 2:53.8 | 5,000 | 2:53.8 | 67 | 517 | 25 | 63 |
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Workout Graph
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