Arno Maas 5000m BikeErg
5,000
Meters
13:05.0
Time
2:37.0
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 70 |
| Revolution Count | 914 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
September 19, 2024 00:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:05.0 | 5,000 | 2:37.0 | 90 | 596 | 130 | 70 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 68 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 593 | 26 | 70 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 70 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 607 | 26 | 71 |
| 2:34.6 | 5,000 | 2:34.6 | 95 | 605 | 26 | 71 |
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Workout Graph
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