Arno Maas 4000m BikeErg
4,000m
Meters
10:35.9
Time
2:38.9
Pace
105
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 69 |
| Revolution Count | 733 |
| Power/kg | 1.13 |
| Drag Factor | 55 |
September 20, 2024 23:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:35.9 | 4,000m | 2:38.9 | 87 | 599 | 69 |
| 2:09.5 | 800m | 2:41.8 | 83 | 583 | 68 |
| 2:06.1 | 1,600m | 2:37.6 | 89 | 607 | 70 |
| 2:06.6 | 2,400m | 2:38.2 | 88 | 603 | 70 |
| 2:06.8 | 3,200m | 2:38.5 | 88 | 602 | 70 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 69 |
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Workout Graph
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