Arno Maas 4000m BikeErg
4,000m
Meters
10:20.8
Time
2:35.2
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 70 |
| Revolution Count | 732 |
| Power/kg | 1.22 |
| Drag Factor | 55 |
September 21, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:20.8 | 4,000m | 2:35.2 | 94 | 622 | 70 |
| 2:06.9 | 800m | 2:38.6 | 88 | 601 | 69 |
| 2:02.7 | 1,600m | 2:33.3 | 97 | 633 | 71 |
| 2:03.6 | 2,400m | 2:34.5 | 95 | 626 | 71 |
| 2:04.1 | 3,200m | 2:35.1 | 94 | 622 | 71 |
| 2:03.5 | 4,000m | 2:34.3 | 95 | 627 | 71 |
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Workout Graph
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