Arno Maas 500m BikeErg
500
Meters
1:01.5
Time
2:03.0
Pace
15
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 90 |
| Revolution Count | 91 |
| Power/kg | 2.44 |
| Drag Factor | 55 |
September 22, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01.5 | 500 | 2:03.0 | 188 | 878 | 15 | 90 |
| 0:15.8 | 100 | 2:38.0 | 89 | 455 | 2 | 68 |
| 0:12.5 | 200 | 2:05.0 | 179 | 864 | 3 | 86 |
| 0:11.6 | 300 | 1:56.0 | 224 | 931 | 3 | 98 |
| 0:10.2 | 400 | 1:42.0 | 330 | 1411 | 4 | 106 |
| 0:11.4 | 500 | 1:54.0 | 236 | 947 | 3 | 95 |
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Workout Graph
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