Arno Maas 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 101 |
September 22, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 24 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 25 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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