Arno Maas 5000m BikeErg
5,000
Meters
13:23.3
Time
2:40.6
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 68 |
| Revolution Count | 920 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
September 22, 2024 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:23.3 | 5,000 | 2:40.6 | 84 | 582 | 130 | 68 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 26 | 67 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 580 | 26 | 68 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 69 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 585 | 26 | 69 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 590 | 26 | 70 |
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Workout Graph
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