Arno Maas 5000m BikeErg
5,000
Meters
13:37.6
Time
2:43.5
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 68 |
| Revolution Count | 921 |
| Power/kg | 1.04 |
| Drag Factor | 54 |
September 23, 2024 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:37.6 | 5,000 | 2:43.5 | 80 | 575 | 129 | 68 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 | 61 |
| 2:52.7 | 2,000 | 2:52.7 | 68 | 533 | 25 | 64 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 26 | 68 |
| 2:37.0 | 4,000 | 2:37.0 | 90 | 611 | 26 | 71 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 27 | 76 |
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Workout Graph
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