Arno Maas 5000m BikeErg
5,000
Meters
13:50.3
Time
2:46.0
Pace
128
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 66 |
| Revolution Count | 919 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
September 25, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:50.3 | 5,000 | 2:46.0 | 76 | 563 | 128 | 66 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 25 | 62 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 547 | 25 | 65 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 556 | 25 | 66 |
| 2:42.8 | 4,000 | 2:42.8 | 81 | 579 | 26 | 68 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 636 | 27 | 72 |
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Workout Graph
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