Arno Maas 5000m BikeErg
5,000m
Meters
11:48.3
Time
2:21.6
Pace
141
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 78 |
| Revolution Count | 922 |
| Power/kg | 1.6 |
| Drag Factor | 54 |
September 26, 2024 23:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:48.3 | 5,000m | 2:21.6 | 123 | 723 | 78 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 75 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 77 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 77 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 78 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 84 |
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Workout Graph
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