Arno Maas 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 103 |
September 28, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 25 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 24 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 24 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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