Arno Maas 5000m BikeErg
5,000
Meters
14:09.3
Time
2:49.8
Pace
126
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 64 |
| Revolution Count | 914 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
October 01, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:09.3 | 5,000 | 2:49.8 | 71 | 534 | 126 | 64 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 61 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 526 | 25 | 64 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 533 | 25 | 65 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 538 | 25 | 66 |
| 2:44.7 | 5,000 | 2:44.7 | 78 | 568 | 26 | 67 |
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Workout Graph
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