Arno Maas 5000m BikeErg
5,000
Meters
14:12.9
Time
2:50.5
Pace
125
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 64 |
| Revolution Count | 913 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
October 02, 2024 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:12.9 | 5,000 | 2:50.5 | 71 | 527 | 125 | 64 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 62 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 527 | 25 | 64 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 522 | 25 | 63 |
| 2:47.9 | 4,000 | 2:47.9 | 74 | 536 | 25 | 65 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 540 | 25 | 66 |
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Workout Graph
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