Arno Maas 4000m BikeErg
4,000m
Meters
10:17.5
Time
2:34.3
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 71 |
| Revolution Count | 729 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
October 03, 2024 00:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.5 | 4,000m | 2:34.3 | 95 | 627 | 71 |
| 2:06.4 | 800m | 2:38.0 | 89 | 605 | 69 |
| 2:04.0 | 1,600m | 2:35.0 | 94 | 623 | 71 |
| 2:03.2 | 2,400m | 2:34.0 | 96 | 629 | 71 |
| 2:02.1 | 3,200m | 2:32.6 | 98 | 638 | 72 |
| 2:01.8 | 4,000m | 2:32.2 | 99 | 641 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.