Arno Maas 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 103 |
October 03, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 23 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 24 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 25 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 23 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 24 |
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Workout Graph
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