Arno Maas 5000m BikeErg
5,000m
Meters
12:30.2
Time
2:30.0
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 73 |
| Revolution Count | 907 |
| Power/kg | 1.35 |
| Drag Factor | 57 |
October 05, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.2 | 5,000m | 2:30.0 | 104 | 656 | 73 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 69 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 71 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 71 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 73 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 81 |
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Workout Graph
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