Arno Maas 5000m BikeErg
5,000m
Meters
11:20.3
Time
2:16.0
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 80 |
| Revolution Count | 910 |
| Power/kg | 1.81 |
| Drag Factor | 56 |
October 05, 2024 23:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:20.3 | 5,000m | 2:16.0 | 139 | 778 | 80 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 78 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 80 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 79 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 80 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 83 |
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Workout Graph
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